Mastering Perimenopause

A 6-week LIVE course to gain control over your hormonal health and transform your life.

Are you struggling with perimenopause symptoms? Are you feeling tired, irritable, and/or anxious? Are you struggling with your weight and lacking motivation to change your current habits?

If this describes you, then you are in the company of so many others struggling with their hormonal health and don’t know what to do about it. This is where I come in. You see, I want to be your guide on your hormonal health journey. I have been in your shoes. I have cried. I have wasted time and money on trying to find new doctors that will take my symptoms seriously. I have struggled with my weight. And worst of all, my perimenopause symptoms really affected my time with my family because I was just too tired to be an active participant in life for a very long time.

It took three years, but I finally found the answers I was looking for. Now, I want to help others do the same. YOU have the power to be your own health detective and health advocate! Let me show you how!

This group coaching program will help you take control of your hormonal health.

You will get all of this: 

✓ 6 live group calls with me (60 minutes per session) 

✓ 3 workbooks to apply this work to your daily life

✓A hormone tracker so you can better track your labs

✓A symptom tracker to track your perimenopausal journey

✓ A toolbox of nervous system regulating tools that you can continue using beyond our time together (meditations and breathwork sessions)

✓ A moderated online community to connect with the other amazing people in your cohort!

✓ The option to download all course materials and live videos to keep on your computer forever!

Our first live call is on March 11, 2025 at 10am PST! If you are unavailable to make the LIVE call, you can watch a playback on your own time. I can’t wait to spend these next six weeks together, my friend.

Pricing:

$397 (Early Bird Special is $297 until February 14th!)

OR 

4 monthly payments at $99.25 ($74.25 until February 14th)

Key benefits from this Coaching Program

You will learn all about the changes that occur in our bodies during our midlife years and how to empower yourself to be your own health detective and health advocate.

You will be learning how to read your own labs and also what additional labs to ask your doctor for to get a full picture of your hormonal health.

Also, you will learn what questions to ask your doctors when seeking out answers for your midlife health journey.

Breakdown Week by Week

Week 1:

How your hormones change in your midlife years.

What are the Perimenopause symptoms you should look out for and what to do when you start noticing symptoms?

Is HRT right for you? What do you need to know about HRT in your midlife years.

What questions to ask your doctors at your wellness appointments.

How to find a doctor if you are not satisfied with your current care.

Week 2:

10 minute recap of Week 1 and Q and A. You can ask me any questions you had from week 1 or any other questions that you have. We will also do a group share for those who are interested in sharing.

Week 3:

An in depth look at your labs and how to read them. KNOW YOUR NUMBERS! Become your own health detective!

Week 4:

10 minute recap of Week 3 and Q and A. You can ask me any questions you had from week 3 or any other questions that you have. We will also do a group share for those who are interested in sharing.

Week 5:

Lifestyle changes you can make to better your health. The focus will be on diet, movement, sleep, and self care.

Week 6:

10 minute recap of Week 5 and Q and A. You can ask me any questions you had from week 5 or any other questions that have. We will also have a recap of the whole program and a group share closing ritual.